Why is it so important to get a variety of colourful fruits and vegetables in your diet? For optimal health, we need a rainbow of nutrients and colours. Fruit and vegetables come in their own distinctive colours. Each colour has their own unique and distinct set of vitamins, minerals, antioxidants, and phytochemicals in fruits and vegetables have enormous health benefits.
Why Are Fruits and Vegetables So Many Different Colors?
Each colour in fruits and vegetables is caused by specific phytonutrients, which are natural chemicals that help protect plants from germs, insects, the sun’s harmful rays, and other natural threats. Each colour indicates an abundance of specific nutrients. That’s why we should feed on rainbows! Eating a diversity of colourful foods can be an easy way to get a complete range of the vitamins and minerals your body needs to function optimally.
Here at The Trishaw Treats, we craft delicious and crunchy snacks that are made from 100% real vegetables and fruit! They are handpicked at the peak of ripeness to ensure that you have a healthy wholesome snack and increase your intake of veggies, and dietary fiber for optimum productivity. Unlike potato chips that are drenched in oil and salt, we decided to craft our chips so that you get a yummy tasty snack, while allowing you to up your veggie intake on the go!